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Who’S behind stories of a yoga mat

Hi, I am Maike

I’m a Physiotherapist and Medical Yoga Teacher, aswell as a Fitness Trainer.

On Stories of a Yoga Mat, you can find helpful yoga and fitness-related information, exercises, and motivation.

I am an enthusiast of all things that have to do with moving my body. Find out more about me, here.

Let’s move together

Yoga is a creative way to express and release emotion through motion.

On my YouTube channel below you can get an idea of how I like to exercise.

Latest Yoga and Fitness Articles

“The body benefits from movement, and the mind benefits from stillness”

-Sakyong Mipham