STORIES OF A YOGA MAT
Who’S behind stories of a yoga mat
Hi, I am Maike
I’m a Physiotherapist and Medical Yoga Teacher, aswell as a Fitness Trainer.
On Stories of a Yoga Mat, you can find helpful yoga and fitness-related information, exercises, and motivation.
I am an enthusiast of all things that have to do with moving my body. Find out more about me, here.
Let’s move together
Yoga is a creative way to express and release emotion through motion.
On my YouTube channel below you can get an idea of how I like to exercise.
“The body benefits from movement, and the mind benefits from stillness”