Yoga Poses

Yoga Poses to relief stress

9 Yoga Poses For Stress Relief 

Yoga has been proven to reduce stress, anxiety, and depression when practiced regularly. The mindful movements, deep breathing, and meditation of yoga help the body to release tension and rejuvenate. It calms the mind and fills you with new energy. … Read More

Weird Yoga Poses

Weird Yoga Poses

Yoga is an amazing practice, from which not only your body but your whole being can benefit. However, we do admit that there are a lot of weird yoga poses out there.  Sometimes I look at a Yoga pose and … Read More

Prone Yoga Poses

Prone Yoga Poses

Prone Yoga Poses are poses for the heart chakra. They help to open up our hearts and lift our chests. These Yoga Asanas are great for people that have a lot of stress, have an office job, and/or are tensed … Read More