Yoga has been proven to reduce stress, anxiety, and depression when practiced regularly. The mindful movements, deep breathing, and meditation of yoga help the body to release tension and rejuvenate. It calms the mind and fills you with new energy. … Read More
Have we, not all dreamt of being able to fly when we were kids? Aerial Yoga can make this wish come true. Often beginners are too intimidated to start Aerial Yoga, because looking at photos of it, makes it seem … Read More
There are so many yoga poses out there. Each with different benefits and each of them comes with different challenges. Hip openers require a lot of flexibility, arm balances need a lot of core strength and balance. We all have … Read More
Padha Bandha is the secret to happy feet. And when your feet are strong and flexible – happy, then the rest of your body can build its strength and mobility on that. What is Pada Bandha? Translated from Sanskrit pada … Read More
Yoga is an amazing practice, from which not only your body but your whole being can benefit. However, we do admit that there are a lot of weird yoga poses out there. Sometimes I look at a Yoga pose and … Read More
Prone Yoga Poses are poses for the heart chakra. They help to open up our hearts and lift our chests. These Yoga Asanas are great for people that have a lot of stress, have an office job, and/or are tensed … Read More
Do you and your best friend enjoy yoga? If so, here are some great poses for you and your best friend to try out. We guarantee that you will have a fun yoga session. Benefits of 2 Person Yoga Poses … Read More
Many moms-to-be’s feel scared to do yoga, or exercise as they are used to when they find out about their pregnancy. Whilst there are a lot of exercises and yoga poses that are totally safe to do during pregnancy and … Read More
If you want a full-body workout, be creative, and do something fun with your partner, best friend, or kids, you should give Acro Yoga a try. What is Acro Yoga? Acro Yoga was founded by Jason Nemer and Jenny Sauer-Klein … Read More
Hello beautiful Mama. Being in your third trimester of this magical journey of growing a wonderful soul inside, usually comes along with all kinds of physical and emotional changes. As you are more and more excited to meet the little … Read More