Yoga Poses For Root Chakra - Malasana

Root Chakra Yoga Poses

The root chakra, or Muladhara, is the foundation of our energy system. When it is balanced and functioning optimally we feel a sense of security, safety, and grounding. This allows us to be present at the moment and fully engaged … Read More

Yoga Poses for each chakra

What Are The 7 Chakras

This beginner’s guide to the chakras should give you a basic idea of what the 7 chakras are, where they are situated, what the best yoga poses are for each chakra, and how you can activate or unblock them. What … Read More