Yoga has become increasingly popular recently, and it’s no wonder why. Not only does yoga provide a great way to stay fit, but it can also help reduce stress and improve emotional well-being. Yoga has become a favorite activity of … Read More
Yoga is a practice inwards, yet often enough our mind wanders off during our yoga practice because we get distracted by our sight on the outside. We want to bring our focus internally and therefore still our gaze, to make … Read More
“How can you practice yoga? Don’t you know that it is a sin?” That is a question I got asked by a couple of people already. Even some close friends. It is a question, which I at first did not … Read More
Our third Chakra, the Manipura Chakra is located in the solar plexus, which is why it is also called the solar plexus chakra. The element that is assigned to it, is the element of fire. Therefore you probably guessed it, … Read More
There are so many yoga poses out there. Each with different benefits and each of them comes with different challenges. Hip openers require a lot of flexibility, arm balances need a lot of core strength and balance. We all have … Read More
Our second chakra, the sacral chakra or Svadhisthana, is located just below the navel and is assigned to the element of water. It can be described as the seat of our emotions and creativity center. All of us are creative … Read More
Do you and your best friend enjoy yoga? If so, here are some great poses for you and your best friend to try out. We guarantee that you will have a fun yoga session. Benefits of 2 Person Yoga Poses … Read More