Padha Bandha is the secret to happy feet. And when your feet are strong and flexible – happy, then the rest of your body can build its strength and mobility on that. What is Pada Bandha? Translated from Sanskrit pada … Read More
If you practice yoga regularly, you have probably already come across the word “Mula Bandha”, but what is it, where do you find it and how do you apply it in your yoga practice? Do you even need it? What … Read More
The benefits of yoga for seniors are numerous when practiced correctly and regularly. Yoga, especially for Seniors, can help to feel more relaxed, flexible, and balanced both physically and mentally. Here are some of the most important benefits that Yoga … Read More
The benefits of yoga for men are vast and varied. Even though yoga has been around for centuries, it is only recently that people have begun to realize the many benefits of this practice. Yoga is not just a workout; … Read More