Pranayama

Pranayama is a Sanskrit word that can be translated as “regulation of breath.” There are many different types of pranayama. Sitkari is a great alternative to Sitali, which are both cooling breaths. Sitkari Pranayama is not only an excellent breathing … Read More

Pranayama is a Sanskrit word that can be translated as “regulation of breath.” There are many different types of pranayama. Sitali Pranayama is a great cooling breath. This breathing technique is not only excellent for cooling the body on hot … Read More