Can you do Hot Yoga while pregnant? This is a question that many women are asking themselves. Even though yoga and other regular exercise are very beneficial for you and your baby during pregnancy, there are too few studies on … Read More
The use of a yoga ball during pregnancy has become more popular in recent years. There are many great yoga ball pregnancy exercises that can help with balance, alignment, and support during pregnancy. What is a Yoga Ball? A yoga … Read More
Many moms-to-be’s feel scared to do yoga, or exercise as they are used to when they find out about their pregnancy. Whilst there are a lot of exercises and yoga poses that are totally safe to do during pregnancy and … Read More
Hello beautiful Mama. Being in your third trimester of this magical journey of growing a wonderful soul inside, usually comes along with all kinds of physical and emotional changes. As you are more and more excited to meet the little … Read More