Crane Pose is very similar to Crow Pose, therefore the benefits of crane pose are also similar to that of its basic forerunner pose, crow pose. What is Crane Pose Crane Pose or Bakasana is an inversion, where you balance … Read More
There is something about Crow Pose, even though it might be challenging at first, but once you manage this pose the door to inversions opens. It is such an uplifting pose with lots of benefits. In this article, you can … Read More
Yoga has become increasingly popular recently, and it’s no wonder why. Not only does yoga provide a great way to stay fit, but it can also help reduce stress and improve emotional well-being. Yoga has become a favorite activity of … Read More
The root chakra, or Muladhara, is the foundation of our energy system. When it is balanced and functioning optimally we feel a sense of security, safety, and grounding. This allows us to be present at the moment and fully engaged … Read More
Yoga is a practice inwards, yet often enough our mind wanders off during our yoga practice because we get distracted by our sight on the outside. We want to bring our focus internally and therefore still our gaze, to make … Read More
“How can you practice yoga? Don’t you know that it is a sin?” That is a question I got asked by a couple of people already. Even some close friends. It is a question, which I at first did not … Read More
Yoga has been proven to reduce stress, anxiety, and depression when practiced regularly. The mindful movements, deep breathing, and meditation of yoga help the body to release tension and rejuvenate. It calms the mind and fills you with new energy. … Read More
Our great white light and bridge to the cosmos is the crown chakra. It is situated on the very top of our heads and symbolizes purpose and enlightenment. The element associated with it is all the elements combined. To be … Read More
The third eye chakra or Ajna Chakra is the place of our intuition. It is located just between our eyebrows and is symbolized by the element of light. We all have that inner voice, that is there to help us … Read More
Can you do Hot Yoga while pregnant? This is a question that many women are asking themselves. Even though yoga and other regular exercise are very beneficial for you and your baby during pregnancy, there are too few studies on … Read More