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Yoga Poses For Root Chakra - Malasana

Root Chakra Yoga Poses

The root chakra, or Muladhara, is the foundation of our energy system. When it is balanced and functioning optimally we feel a sense of security, safety, and grounding. This allows us to be present at the moment and fully engaged … Read More

Drishtis

The 9 Drishti’s

Yoga is a practice inwards, yet often enough our mind wanders off during our yoga practice because we get distracted by our sight on the outside.  We want to bring our focus internally and therefore still our gaze, to make … Read More

How is yoga a sin

How Is Yoga A Sin?

“How can you practice yoga? Don’t you know that it is a sin?” That is a question I got asked by a couple of people already. Even some close friends.  It is a question, which I at first did not … Read More

Yoga Poses to relief stress

9 Yoga Poses For Stress Relief 

Yoga has been proven to reduce stress, anxiety, and depression when practiced regularly. The mindful movements, deep breathing, and meditation of yoga help the body to release tension and rejuvenate. It calms the mind and fills you with new energy. … Read More