Weird Yoga Poses
Yoga is an amazing practice, from which not only your body but your whole being can benefit. However, we do admit that there are a lot of weird yoga poses out there. Sometimes I look at a Yoga pose and … Read More
Prone Yoga Poses
Prone Yoga Poses are poses for the heart chakra. They help to open up our hearts and lift our chests. These Yoga Asanas are great for people that have a lot of stress, have an office job, and/or are tensed … Read More
The Best BFF 2 Person Yoga Poses
Do you and your best friend enjoy yoga? If so, here are some great poses for you and your best friend to try out. We guarantee that you will have a fun yoga session. Benefits of 2 Person Yoga Poses … Read More
9 best Yoga Ball Pregnancy Exercises
The use of a yoga ball during pregnancy has become more popular in recent years. There are many great yoga ball pregnancy exercises that can help with balance, alignment, and support during pregnancy. What is a Yoga Ball? A yoga … Read More
Yoga Poses To Avoid During Pregnancy
Many moms-to-be’s feel scared to do yoga, or exercise as they are used to when they find out about their pregnancy. Whilst there are a lot of exercises and yoga poses that are totally safe to do during pregnancy and … Read More
Sitkari Pranayama
Pranayama is a Sanskrit word that can be translated as “regulation of breath.” There are many different types of pranayama. Sitkari is a great alternative to Sitali, which are both cooling breaths. Sitkari Pranayama is not only an excellent breathing … Read More
Sitali Pranayama
Pranayama is a Sanskrit word that can be translated as “regulation of breath.” There are many different types of pranayama. Sitali Pranayama is a great cooling breath. This breathing technique is not only excellent for cooling the body on hot … Read More
How To Clean A Yoga Mat
Your yoga mat is a sacred place where you should try to connect with yourself, practicing on a clean mat will make you feel so much better and it will keep your practice respected. Yoga Mats are not only the … Read More
Acro Yoga: What It Is And Poses For Beginners
If you want a full-body workout, be creative, and do something fun with your partner, best friend, or kids, you should give Acro Yoga a try. What is Acro Yoga? Acro Yoga was founded by Jason Nemer and Jenny Sauer-Klein … Read More
Inspirational Yoga Quotes
Yoga is an ancient Indian practice that has become a global phenomenon. Yoga is the union of mind, body, and spirit as it can be practiced in many ways to enhance your life. It’s easy to see why yoga has … Read More