The root chakra, or Muladhara, is the foundation of our energy system. When it is balanced and functioning optimally we feel a sense of security, safety, and grounding. This allows us to be present at the moment and fully engaged … Read More
Our great white light and bridge to the cosmos is the crown chakra. It is situated on the very top of our heads and symbolizes purpose and enlightenment. The element associated with it is all the elements combined. To be … Read More
The third eye chakra or Ajna Chakra is the place of our intuition. It is located just between our eyebrows and is symbolized by the element of light. We all have that inner voice, that is there to help us … Read More
Communication is key and how we say things makes such a difference. Our 5th Chakra, the Vishuddha chakra or throat chakra symbolizes communication. Here are 9 Mindful Quotes for the Throat Chakra to show just how important kind and clear … Read More
The heart chakra, you may have guessed it, stands for all things that have to do with love, compassion, empathy, and forgiveness. For others aswell as for yourself. It is the fourth primary chakra and is also called Anahata chakra. … Read More
Our third Chakra, the Manipura Chakra is located in the solar plexus, which is why it is also called the solar plexus chakra. The element that is assigned to it, is the element of fire. Therefore you probably guessed it, … Read More
Our second chakra, the sacral chakra or Svadhisthana, is located just below the navel and is assigned to the element of water. It can be described as the seat of our emotions and creativity center. All of us are creative … Read More
Our root chakra or Muladhara is situated at the base of our tailbone. Its element is the earth and therefore it stands for grounding. A balanced root chakra creates a solid foundation for all the other chakras and lets you … Read More
This beginner’s guide to the chakras should give you a basic idea of what the 7 chakras are, where they are situated, what the best yoga poses are for each chakra, and how you can activate or unblock them. What … Read More