Have we, not all dreamt of being able to fly when we were kids? Aerial Yoga can make this wish come true. Often beginners are too intimidated to start Aerial Yoga, because looking at photos of it, makes it seem … Read More
Communication is key and how we say things makes such a difference. Our 5th Chakra, the Vishuddha chakra or throat chakra symbolizes communication. Here are 9 Mindful Quotes for the Throat Chakra to show just how important kind and clear … Read More
The heart chakra, you may have guessed it, stands for all things that have to do with love, compassion, empathy, and forgiveness. For others aswell as for yourself. It is the fourth primary chakra and is also called Anahata chakra. … Read More
Our third Chakra, the Manipura Chakra is located in the solar plexus, which is why it is also called the solar plexus chakra. The element that is assigned to it, is the element of fire. Therefore you probably guessed it, … Read More
There are so many yoga poses out there. Each with different benefits and each of them comes with different challenges. Hip openers require a lot of flexibility, arm balances need a lot of core strength and balance. We all have … Read More
Our second chakra, the sacral chakra or Svadhisthana, is located just below the navel and is assigned to the element of water. It can be described as the seat of our emotions and creativity center. All of us are creative … Read More
Our root chakra or Muladhara is situated at the base of our tailbone. Its element is the earth and therefore it stands for grounding. A balanced root chakra creates a solid foundation for all the other chakras and lets you … Read More
This beginner’s guide to the chakras should give you a basic idea of what the 7 chakras are, where they are situated, what the best yoga poses are for each chakra, and how you can activate or unblock them. What … Read More
Padha Bandha is the secret to happy feet. And when your feet are strong and flexible – happy, then the rest of your body can build its strength and mobility on that. What is Pada Bandha? Translated from Sanskrit pada … Read More
If you practice yoga regularly, you have probably already come across the word “Mula Bandha”, but what is it, where do you find it and how do you apply it in your yoga practice? Do you even need it? What … Read More